PRACTICE FOR LIVING IN AUTHENTICITY

PRACTICE FOR LIVING IN AUTHENTICITY

Courageously, vulnerably and with open heart stand strong and proud in the beauty of who you are. Throw away the images, games, manipulations, and, especially, the fear of being you/fear of rejection/fear of not be loved and accepted as you are. Be honest with others and with yourself, and, be and speak your truth lovingly. Anything that comes from the heart and is done or said with love and compassion is perfect, no matter how it is received. Suspend any ideas about what things should be. Rather, be present, experience them as they are, without placing value or judgment on whatever presents itself to you. Step outside of the protective walls you have created and feel everything!!! Allow the fullness of life to flow through you (but don’t let it take your mind on a ride by creating stories around the sensations or thoughts that flow through…rather, observe, take what you need and release the rest). And always remember, you are whole and perfect exactly as you are.

I send you love,
Prema

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