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  • Transform your body & health with Zen Ki Yoga®
    Online yoga classes in your home – anytime…

    Be in the best health that you can be… Get rid of unwanted aches and pains… Learn the secrets to bring your body & mind to optimal health…

    Zen Ki Yoga® by Janie Larmour is a form of yoga based on Japanese forms of yoga and healing techniques such as shiatsu, focusing on aligning and supporting your body with the changes of the season.

    It strengthens your body internally, corrects imbalances and weaknesses and addresses specific areas for weight loss by accessing your 12 major meridians.

    Meridians are invisible lines of energy you can actually feel in your arms, legs, torso and head. Each meridian relates to a different organ, season, taste, emotion and psychological state.

    Zen Ki Yoga® is different to anything you’ve ever done before because…

    • There are no routines! Our bodies change with the season — so should our yoga, eating and living habits. If you do the same thing all the time, you end up with one result.

    • Working with the principles of Chinese/Japanese medicine means you get quicker results.

    • You will learn how your body works, how it changes with the seasons and the little things you can do to support these changes.

    • You will learn how different foods affect you physically, emotionally and psychologically and how you can use foods and yoga moves to make changes in your life.

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