GOOD FOOD IS WISE MEDICINE: Ginger Turmeric Honey Elixir
I am all about staying healthy and feeling vibrant and fabulous. This is why I created this fabulous miracle elixir. It has been part of my daily health routine for years and I love it for improving my ultimate health, energy, flexibility and longevity. It's the most incredible potent home made remedy for inflammation. I recommend this to all of my patients because as you know, inflammation is the root cause of almost every disease and ailment including all aches and pains, arthritis, depression, GI issues, diabetes, cancer, heart disease, premature aging and my list can go on and on...
This elixir is so amazing that I want to share it with all of you and I hope that it brings you as many benefits as it has me. I truly believe everyone needs to consume this magic elixir daily. When I discovered this and the health benefits I received from this elixir, I was hooked! And the best part is that it is simple to make and it is yummy and super healthy... my favorite combination!
I strongly believe that consuming this elixir daily will keep you feeling fabulous, and help boost your overall health. It is filled with anti-inflammatory, antibacterial, digestive supportive and detoxification enhancing properties, all in one tsp of yummy sweet goodness.
Everyone, everyone (unless you are allergic to any one of the ingredients) should consume this daily. It tastes incredible in tea or just on it’s own. It would probably also be yummy nice to use in cooking or on a piece of bread or muffin or oatmeal or quinoa. I have been adding a large spoon of this in a cup of my daily green & peppermint tea and I feel supercharged am good to go!
Here is this fabulous recipe...
GINGER TURMERIC HONEY ELIXIR
Notes: this super booster elixir takes only 5 minutes to whip up and will yield about 1/2 cup. You can store it in an airtight glass container in the refrigerator for about one week.
1/4 cup local, organic raw honey
1 teaspoon organic lemon zest
1 tablespoon ground organic turmeric
1 tablespoon powdered or raw freshly grated ginger
moderate pinch of black pepper to activate the turmeric
2 tablespoons raw unfiltered apple cider vinegar
Whisk your ground turmeric in a small mixing bowl or with a mortar + pestle to loosen all clumps smooth into a fine powder.
Then add in the honey, ginger, lemon zest, black pepper and apple cider vinegar and whisk or stir until smooth.
How to consume:
- As a warm tonic — mix 1 tablespoon of this elixir with one glass of warm water + ( tea bag of your choice…optional) then sip
- On toast or baked goods — a teaspoon or two as a spread on top
- In a smoothie — blend in a tablespoon
- As is — 1 large spoonful daily
- Alison Levitt